CLASSES

           Suspension Class

 

Our Suspension classes will teach you to use bodyweight exercises to develop strength, balance, flexibility and core stability… all at the same time!

Suspension training is a unique form of training that leverages gravity and your body to complete exercises that challenge your body in new ways.

Hooked up to our VERY sturdy custom made rigs, you will immerse yourself in this different form of resistance training to completely reawaken your workouts.

Our Suspension classes will also have a built in abs/core component to them, just to make sure you get the most out of them!

          BC 500

 

It's a HIGH intensity, FAST paced circuit class that is guaranteed to get you sweating and your heart pumping!

The perfect way to either start your day OR burn off the frustrations from the day! You really can't go wrong, so make sure you try it out!

           SPIN

 

This 45minute cardiovascular, butt-kicking class will take you on a sweaty ride to a healthier you!

           BOXING

 

Fitness Boxing 1 Hour

YOGA - Suitable for all levels

HOT Yoga: Our room is heated to 38 degrees

WARM Yoga: Our room is heated to 28 degrees

VINYASA Yoga: A meditative yoga practice in which the postures flow from one to another using the breath to link the movements to create a calm mind, build strength and increase flexibility.

RESTORATIVE Yoga: A slow paced yoga class with the deeper focus on safe alignment of the limbs, nurture the mind and nourish the soul.

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